The Dangers of Energy Drinks and Your Alternatives

Many teens and adults who work crazy shifts consume energy drinks on a fairly regular basis and they swear by them. These canned and bottled beverages have come under scrutiny over the years, but that typically does not deter many people from downing one or two on a regular basis.  There are alternatives though that have far fewer ingredients and can be less dangerous to an individual’s health.

What’s In That?
Many love the crazy rush that comes from downing an energy drink, but that rush comes from a moderate amount of caffeine. These drinks can be dangerous, especially for youths, teenagers and those who have caffeine sensitivity issues.  Some of these canned drinks have more than one serving in each and people don’t always realize that when they consume an entire can in less than an hour. These drinks often contain 300 milligrams or more of caffeine. In addition to the caffeine, many of these products are packed with sugar and herbal stimulants. Others contain large doses of B vitamins and minerals that can be dangerous.
 
Alternatives Exist
You won’t have to worry about the side effects of caffeine if you find a natural alternative that you like. If you’re a parent looking for an energy drink alternative for your teenage athlete or you’re an adult who wants to avoid the crash and withdrawal that can come from traditional energy drinks, Dr. Runyan’s Brew contains no unnatural ingredients and won’t end in an energy crash when the boost fades.

Nutrition Information
If the energy boost is what you want and you’re looking for caffeine and sugar free alternative, consider Dr. Runyan’s Brew.  This tasty concoction includes water, natural flavorings and malt extract for color. This sodium, fat and coffee free product is a flavor concentrate that is available in French Vanilla or Roasted Flavor. It is versatile; each 1.25 ounce serving mixes well in a variety of liquid bases – from milk to hot water, hot chocolate or even milkshakes.  Drink it cold, drink it hot. Dr. Runyan’s Brew stands up to the variations in temperature and tastes great.

There are two servings in each container. Per serving, you’ll take in five calories and a single gram of carbohydrates.   There is no tea, coffee or caffeine in this product and you won’t have to worry about ingesting an extreme amount of vitamins or minerals when you put this concentrate in your favorite drink.